Non-Surgical Alternatives to Knee Pain
Contrary to popular belief, surgery isn't always the best solution to knee pain. If you are living with knee pain, know that there are a variety of non-surgical treatments that can help you find the relief you deserve. Let's take a closer look at each of these options.
Diet and Exercise
Studies have proven that exercise is one of the most effective treatments for osteoarthritis. By working out on a regular basis, you may be able to decrease pain and improve flexibility while maintaining a healthy weight. In addition, a diet full of fruits, veggies, whole grains, and lean protein can place less stress on your knees and reduce your risk of further injury.
Your doctor or a physical therapist can educate you on the types of exercises that may relieve your knee pain. The exercises they prescribe will be customized for your condition and designed to build supporting muscles and loosen the stiff muscles that lead to pain and discomfort. Straight leg raises, hamstring curls, wall squats, calf raises, and leg presses are several examples of exercises your doctor or physical therapist may recommend.
There are a number of medications your doctor may suggest to ease your knee pain. Non-steroidal, anti-inflammatory drugs, topical cream and sprains, narcotic painkillers, hyaluronic acid, and corticosteroids may all help your condition. Additionally, ice, hot packs, or a warm bath may reduce your pain. Always check with your doctor before taking any medications.
Steroid injections may be useful for treating flare-ups you experience from the pain and swelling caused by osteoarthritis. They have the potential to reduce inflammation in the joint and relieve symptoms as a result.
Knee braces may help reduce your pain by shifting your weight off the most damaged portion of your knee. Your doctor may suggest other assistive devices such as canes and walkers to make it easier for you to get around.
Joint Fluid Therapy
During a joint fluid therapy treatment, a substance known as hyaluronic acid is injected into the knee. The substance is just like the fluid that can be naturally found in the knee and can assist in lubricating the knee, reducing friction, and protecting it from pain.
A doctor can help you determine which of these non-surgical treatments are right for your particular condition.
The information in this article is for informational and educational purposes and is not meant as medical advice. Every patient's case is unique and each patient should follow his or her doctor's specific instructions. Please discuss nutrition, medication and treatment options with your doctor to make sure you are getting the proper care for your particular situation.